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Welcome to the Bristol and District branch of Parkinson's UK
We are launching two evidence-based, NHS-recommended online courses:
Better Sleep Programme (for older adults with sleep difficulties) – Starts Tuesday, 29th April 2025, 2-4pm
Mind Cog Programme (for those with Mild Cognitive Impairment) – Starts Monday, 2nd June 2025, 10:30-11:10am
Both six-week programmes use science-backed treatments, including CBT for Insomnia and Mindfulness for Cognitive Resilience, and are delivered by Trainee Clinical Psychologists trained in the latest evidence-based care.
Why These Courses Matter:
Up to 50% of UK adults report sleep difficulties, with older adults most affected. Psychological support can significantly improve sleep quality, mood, and overall well-being.
15-20% of adults over 65 are diagnosed with Mild Cognitive Impairment, yet few receive treatment. Our Mind Cog Programme equips participants with skills and knowledge to strengthen cognitive function and emotional resilience.
Here are direct links for more information:
Website: https://the-mindful-life.com/
Apply to the Better Sleep Programme: Apply Here
Apply to the Mind Cog Programme: Apply Here
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